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Fitness Coaching

With so many different kinds of diet programs, many people just don’t know where to start. That’s where we come in.

Let’s say you’ve decided to start a nutrition and exercise program, and you want to get in shape.  But so much of the information out there is flawed, you might be setting yourself up for failure even before you get started.  Many people become discouraged and simply give up because their hard work and sacrifice seems to be for nothing.  It’s a sad and all too common story.  But a Lifestyle Fitness Coach can make sure you get started in the right direction, and help you quickly and efficiently reach your fitness goals.

Nutrition is a huge component of any successful fitness program. If you do not have a sound nutrition program designed according to your goals, you simply won’t get the results  you want.  As professional fitness coaches, we meet so many people who are on diets that aren’t working for them.  That’s because diets just do not work unless you have first followed a balanced lifestyle nutrition program.  For diets to be effective, you must first have a healthy metabolism that is driven by frequent, healthy and balanced meals over an extended period of time.  So unless you are competing or you have an event that you really want to lean out for, you should not diet.  A healthy lifestyle nutrition plan is what you need.  It will keep you looking and feeling great all of the time, without the ups and downs that dieters experience.

You must remember that in life, “The Show is Every Day.”  A Lifestyle Fitness Coach will create meal plans for every day, and teach you how to eat so the food will do the most good, metabolically speaking.

Exercise is the second major component in your program.  Exercise affects the way you look, feel and perform on a daily basis.  Much like nutrition, there are many myths surrounding the most effective ways to exercise and achieve optimal results.  Your training must be tailored for the goals you’re trying to achieve, and must also fit into your lifestyle to be realistic and effective.

There are many factors that come into play when creating the right exercise program for you.  A good Lifestyle Fitness Coach will help you to create a training program that fits into your lifestyle, is targeted at achieving your goals, and produces great results without injury or wasted time.

In the past 20 years my wife Kristy and I have helped thousands of people reach their fitness goals.  We have worked with a very diverse group, and helped hundreds of NPC Physique competitors succeed in local, state, regional and national competitions.  We work with high school, college, and professional athletes as well.   However, the majority of our clientele are everyday people who want to achieve optimal health through a lifestyle of personalized nutrition and exercise.  We are confident that we can help anyone who is interested in starting a new program and achieving extraordinary results.

No matter what your goals may be, we can help you achieve them.  With the benefit of the internet we can now reach people all over the world.  We look forward to helping you become your best through a Lifestyle of Health and Fitness.

Michael C. McKinney

Fitness Coaching

  • Fitness Coaching