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Contest Preparation Plans


We understand you are interested in a Competitive Training Plan, which is very exciting!  Competition training is a lifestyle and we are so glad you are entrusting us on your journey.   A Lifestyle Fitness Coach can make sure you get started in the right direction, and help you quickly and efficiently reach your fitness goals.  Our coaching team has been in the fitness industry for over 20 years, helping thousands of athletes reach their fitness goals.   With McKinney Fitness Online Training we will ensure you are set up for success.  McKinney Fitness provides full service competition plans to athletes.  Plans include: monthly nutrition, detailed supplement suggestions, weekly training, detailed 1 week out competition nutrition, stage presence consultations, posing sessions and training sessions.  These plans are individually devised for you, understanding you have different goals, different body types, and different starting points than anyone else and we take pride in creating a plan specifically for you. With the right plan, you’ll start to see results fast, and avoid injury along the way.  Our personalized training plan come with unlimited Q&A via email with professional lifestyle fitness coaches.  Once you are ready to begin we will send you a detailed questionnaire.

JOIN OUR TEAM TODAY!  No matter what your goals may be, we can help you achieve them. With the benefit of online training we can now reach people all over the world. We look forward to helping you become your best through a Lifestyle of Health and Fitness.


McKinney Fitness Coaching Team

Michael McKinney, Fitness Coach

Kristy McKinney, Fitness Coach

Miko Brickey, Posing Coach & IFBB Bikini Pro

Fitness Coaching

  • Contest Preparation Plans