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Meal Plans

McKinney Fitness can help you reach your Goals FASTER through a personalized Meal Plan specifically formulated for your body’s needs.

Men and women have different nutritional needs. Other factors to take into account include the amount, intensity, and type of exercise you get daily; pre-existing medical conditions; your specific body type; any dietary restrictions you might have; the length of time you’ve spent on your current nutrition plan; and the variety in the plan you are on now.

We can sort through these variables, and produce a personalized meal plan just for you!

Reach your Goals FASTER through personalized Meal Plans.

Plan will be completed within 10 days of the order.

Sample Meal Plan

  • Meal 1 – 4 egg whites, ½ cup oats
  • Snack – 25 gram protein shake, 1 apple
  • Meal 2 – 5 oz grilled or baked chicken, 8 oz broccoli, 6 oz baked sweet potato
  • Snack – 3 oz tuna, rinsed, 2 celery stalks with 1 Tbsp peanut butter
  • Meal 3 – 5 oz grilled or baked orange roughy, salad consisting of 1 cup romaine, 1 cup spinach, ½ cup chopped cucumber, 3 asparagus spears, chopped, ¼ cup red bell pepper, chopped and balsamic vinegar
  • Snack – 4 oz fat free Greek yogurt
  • 1 Multi-vitamin & Mineral
  • 400 IU Vitamin E
  • 1000mg Vitamin C
  • 1000mg Omega 3
  • 1000mg Calcium
  • 1300mg Primrose Oil
  • 1500mg Vitamin B12
If you would like to purchase a Personalized Meal Plan, just click the button below to order.

Plan will be completed within 10 days of the order.

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